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LEVEL UP YOUR RUGBY

Master your cycle, hack your hormones and

dominate on the pitch in just 30 days... for free.

Discover how quickly you can go from suffering through training and fighting your hormone cycle, to harnessing your power, hacking your hormones and DOMINATING on the pitch... all without training more.

So what's it all about?

Inside your FREE guide:

"Women are not small men:
Mastering your cycle for female rugby players" you'll discover...

  • How to understand your cycle and why you might struggle at certain times of the month


  • The key differences in the main female sex hormones and how they can affect your athletic performance


  • How to track your cycle and adapt your training so you can dominate on the pitch and take the next step in your rugby career.

If you're here, you’ve probably been told over and over again that you just need to take it easy when you’re on your period... But actually you find training harder at OTHER points in your cycle!

In fact, you’re actually most able to build muscle and get those gains right at the start of your cycle, when you’re menstruating and hormone levels are at their lowest.

And the truth is, that your hormone balance (we’re mostly talking about Estrogen and Progesterone here) changes EVERY DAY, and actually, it’s not just about those 5-7 days when you’re actually menstruating.

Now here’s the thing. Research is now showing us that exercise just doesn't FEEL harder at certain points in your cycle - IT IS LEGITIMATELY HARDER! Tracking your cycle is a great way of helping you to understand and predict how your cycle is likely to affect your training and performance, and will help you give your body the support it needs.

So, If you're ready to master your cycle and take your performance to the next level so you can get selected for your dream team, simply click the button for your guide...