Under-fuelling is a much bigger problem than we thought...
Georgia Cass Published on: 01/09/2025
Are you really fuelling your body enough to perform at your best every match? Chronic under-fuelling is a big problem across women's sports, leading to poor performance and high injury rates... Here's how to spot the signs that you're not eating enough, and how to change things for the better...
Injury preventionWomens rugby
