Under-fuelling is a much bigger problem than we thought... 

Under-fuelling is a much bigger problem than we thought... 

Under-fuelling is a much bigger problem than we thought... Georgia Cass
Published on: 01/09/2025

Are you really fuelling your body enough to perform at your best every match? Chronic under-fuelling is a big problem across women's sports, leading to poor performance and high injury rates... Here's how to spot the signs that you're not eating enough, and how to change things for the better...

Injury preventionWomens rugby
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From the Side-lines to Centre Stage: Celebrating the Rise of the Women's Rugby World Cup

From the Side-lines to Centre Stage: Celebrating the Rise of the Women's Rugby World Cup

From the Side-lines to Centre Stage: Celebrating the Rise of the Women's Rugby World CupGeorgia Cass
Published on: 26/08/2025

In the past dew years, women's rugby has gone from strength to strength at every level. And this year we get to witness an epic World Cup, right here in the U.K. - and it's already setting records for attendance with over 40,000 fans at the opening match (Eng VS USA).

TrainingWomens rugby
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Unequal Impact: Why Concussions Hit Women Harder (And What We Can Do About It)

Unequal Impact: Why Concussions Hit Women Harder (And What We Can Do About It)

Unequal Impact: Why Concussions Hit Women Harder (And What We Can Do About It) Georgia Cass
Published on: 15/08/2025

A deeper dive into how and why concussions can affect women differently to men, and how to keep yourself safe and concussion free!

TrainingInjury prevention
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