The Pitch Power Protocol is my unique program that is designed specifically to help female rugby players level up their rugby, get off the bench and get selected for their dream team, in their dream starting IV.

Our unique process combines research based, personalised training so that you can make strength, power and stamina gains without overthinking it, or overtraining with nutritional guidance to ensure proper fuelling, hormone cycle tracking and injury prevention and rehab to help you level up your rugby.

You will carry better, run faster, make more line breaks and tackle harder than you ever thought you could.

My custom coaching is designed to help you stay on track in our time together.

So if you’re ready to dominate on the pitch this season look no further.

With the Pitch Power package you'll get:

1: Bespoke programming through a pre season and on season training to fit around your schedule

2: Workouts specific to level and position

3: Injury prevention and rehab programming and tips

4: Workouts adjusted to work WITH your hormone cycle

5: Access to a FREE Facebook group where you can find tips, tricks and community

6: Nutritional guidance to avoid underfuelling

7: Recovery guidance