the pitch power protocol
Here's what you get:
365 days of bespoke programming & support
Workouts tailored to your position & level
24hr access via the LiftHer Strength App
Injury Prevention & rehab
Hormone cycle tracking
Nutrition advice to keep you on track
Free access to my exclusive Pitch Power group on Facebook
Weekly video check-ins
want to know more?
"Highly recommended!"
"Outstanding programming... for anyone looking to improve their rugby-specific strength and conditioning"
100% risk free.... don't get the results you want? I'll train you for a further 6 months for FREE.
next level rugby masterclass:
the secrets of elite performance in female players
discover how to take your rugby to the next level... for free
when you stay to the end, you'll discover...
WHY your current plan isn't working
The 7 pillars of success necessary to take your strength and conditioning to the elite level
Your next best steps to transform your rugby performance
check it out for free today
the pitch power membership
Here's what you get:
Position specific programming, all season!
Mini injury prevention workouts
Access to tonnes of healthy, high protein recipes to keep you on track!
Monthly group calls for accountability!
Total value: £47/ month
Today Just £29!
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