the lifther strength app...

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the pitch power protocol

Here's what you get:

  • 365 days of bespoke programming & support

  • Workouts tailored to your position & level

  • 24hr access via the LiftHer Strength App

  • Injury Prevention & rehab

  • Hormone cycle tracking

  • Nutrition advice to keep you on track

  • Free access to my exclusive Pitch Power group on Facebook

  • Weekly video check-ins

want to know more?

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"Highly recommended!"

"Outstanding programming... for anyone looking to improve their rugby-specific strength and conditioning"

100% risk free.... don't get the results you want? I'll train you for a further 6 months for FREE.

next level rugby masterclass:
the secrets of elite performance in female players

discover how to take your rugby to the next level... for free

when you stay to the end, you'll discover...

  • WHY your current plan isn't working

  • The 7 pillars of success necessary to take your strength and conditioning to the elite level

  • Your next best steps to transform your rugby performance

check it out for free today

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