interviews, tips, tricks and much more!
Ditch the bro science...
Why Female Rugby Players Need to Train Like Women (Not Mini-Men!)
CLICK BELOW TO WATCH FIRST!
The female athlete nutrition podcast!
I sat down with sports dietitian Lindsey Cortes to chat all things nutrition, female athletes and contact sport!
(We apologise about the difficult internet connection and hope closed captions help! The audio & video improved by around 27 minutes.)
You can find more episodes of the Female Athlete Podcast here:
www.LindseyCortes.com
Interview with an olympian:
ellie boatman!
Looking for some insight into elite women's rugby?
Check out this exclusive interview with Ellie Boatman, and learn all about her success with team GB, her journey into rugby, and her insights into what makes a great elite player.
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free guide:
mastering your cycle for female rugby players
If you reading this then like me, you’ve probably been told over and over again that you just need to take it easy when you’re on your period... but funnily enough that doesn’t seem to be helping... And actually you find training harder at OTHER points in your cycle....
Thats because the truth is, that your hormone balance changes EVERY DAY, and actually, it’s not just about those 5-7 days when you’re actually menstruating.
So I’ve written this guide in order to cut through some of the misinformation, and give you a path to actually supporting your body through your cycle and get the BEST performances from you, on or off the pitch.
A deeper dive into strength, conditioning
and injury resilience
From the Side-lines to Centre Stage: Celebrating the Rise of the Women's Rugby World Cup
In the past dew years, women's rugby has gone from strength to strength at every level. And this year we get to witness an epic World Cup, right here in the U.K. - and it's already setting records for... ...more
Training ,Womens rugby
August 26, 2025•4 min read
Unequal Impact: Why Concussions Hit Women Harder (And What We Can Do About It)
A deeper dive into how and why concussions can affect women differently to men, and how to keep yourself safe and concussion free! ...more
Training ,Injury prevention
August 15, 2025•4 min read
Ditch the 'bro' Science!
Unlock your potential as a female rugby player! The LiftHer Strength blog provides science-based training, injury prevention, and hormone-optimized strategies to dominate on the pitch. Learn from the ... ...more
Training
August 12, 2025•3 min read